Block websites & apps, track usage
Understand and change your behavior

How it Works

Onward brings together the latest data science and artificial intelligence to help you change your overuse behavior in an easy-to-use program that is customized to you.

Onward has specialized programs to help you change your relationship to:

screen time




88% of committed Onward clients experienced a reduction in their overuse. A majority stopped using entirely.

Features & Benefits

Automated Tracking & Reporting
Block Unwanted Websites & Apps
Share Accountability

Coming Soon

Learn Proven Coping Skills
Get Educated
Protect Your Privacy

Think you or someone you love might have an overuse problem? Take our assessment quiz and find out what to do.